How I work

My approach is tailored towards each client and I draw upon humanistic and psychodynamic models of therapy. I have a particular interest in mindfulness and the mind-body connection. I work to the BACP ethical framework. 
 

I'll also encourage you to explore the therapeutic relationship between us, what it brings up for you and how it relates to your relationships outside of the therapy room. 

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Previously I worked in the music industry which gave me an insight into the effects of burnout, stress and depression that can stem from high pressured careers. 
 

I have experience of working with anger, depression, anxiety, attachment issues, suicidal thoughts, trauma, family issues, low self esteem, ADHD, eating disorders, OCD, addiction, self harm, relationship difficulties, sexual identity, parenting, childhood abuse, gender identity, cultural issues, stress, bereavement and loss. 
 

I offer short term and long term therapy, in person, online or by phone.